At GaituzSport we continue to foster and facilitate the practice of physical activity as a powerful health and socialisation tool for each and every one of us.
For the 5th year running, we are holding in conjunction with the Bilbao City Council and Basque Government, the Health Promotion via Physical Activity Sessions in Bilbao.
Under the slogan “A fitter, healthier and more inclusive Bilbao”, the Health Programme via Physical Activity comprising 6 free inclusive practical workshops to be held in June and July in the following districts: Otxarkoaga – Txurdinaga, Casco Viejo (Old Quarter), and Deusto.
The aim is to facilitate the practice of physical activity in equal conditions among the disABLED and/or those with health disorders fostering an active healthy lifestyle among the population providing accessible practical information and necessary tools.
A unique opportunity to start or resume physical activity in normalised spaces with the advice and accompaniment of GaituzSport instructors, who are PhysEd & Sports graduates specialised in health.
HOW THE PROGRAMME WORKS
This programme comprises 2 inclusive practical workshops taking into account participants’ characteristics using innovative interactive methodologies.
1.- TRAINING WORKSHOP
This will focus on healthy habits and recommendations regarding physical exercise and how to incorporate them in day-to-day life. Likewise information about resources and options available in the city to do physical activity will be provided.
2.- PRACTICAL OPEN AIR WORKSHOP
The open air workshops will be explaining the resources and all the options available in public parks to optimise doing physical activity.
WORKSHOP DATES:
- 19th June Otxarkoaga Civic Centre at 5:00pm
- 26th June Europa Biohealthy Park at 5:00pm
- 1st July Old Quarter Municipal Centre (Stock Exchange Building) at 11:00am
- 3rd July Plaza Saralegi Park (Miribilla) at 11:00am
- 8th July Deusto Municipal Centre at 11:00am
- 10th July Sarriko Biohealthy Park at 11:00am
REGISTRATIONS:
Via completion of the following FORM
GaituzSport telephone: 622022063
