Doing physical activity is essential for the health and socialisation of everyone. GaituzSport continues yet another year with our Health & Physical Activity Promotion Sessions in Bilbao in conjunction with Bilbao City Council and the Basque Government.
Under the slogan “A fitter, healthier and more inclusive Bilbao”, the Health Programme via Physical Activity will take place in 3 districts of Bilbao, namely: Deusto, Otxarkoaga-Txurdinaga and Ibaiondo in November with free inclusive practical workshops to facilitate inclusive physical activity for the disABLED and/or those with health problems.
A unique opportunity to start or resume physical activity in normalised spaces with the advice and accompaniment of GaituzSport instructors, who are PhysEd & Sports graduates specialised in health.
HOW THE PROGRAMME WORKS
This free programme comprises 2 inclusive practical workshops taking into account participants’ characteristics using innovative interactive methodologies.
- – TRAINING WORKSHOP & FUNCTIONALITY ASSESSMENT
This workshop will have a Functionality Assessment session using 8 physical tests to find out each participant’s physical fitness and needs. On assessment completion, each individual receives personalised information and orientation regarding the most appropriate physical activity as per their capacities.
In addition, training and orientation regarding the practice of physical activity, likewise the health benefits and its value as an inclusion and social development tool for everyone.
- – PRACTICAL OPEN AIR WORKSHOP “GET MOVING! YOU CAN TOO!
At the open air workshops beginning with an initial presentation explaining the resources available, together with details on the options and resources public parks offer to do physical activity.
The workshops are inclusive and all activities are carried out as per the participants’ capacities.
WORKSHOPS IN DEUSTO:
Training workshop & Functionality assessment:
Date & Place: 14/11/2023 at Deusto Municipal Centre
Timetable: 5:00pm – 6:30pm
Practical open air workshop:
Date & Place: 16/11/2023 at Sarriko Park
Timetable: 5:00pm – 6:00pm
WORKSHOPS IN OTXARKOAGA – TXURDINAGA
Training workshop & Functionality assessment:
Date & Place: 21/11/2023 at Otxarkoaga Municipal Centre
Timetable: 5:00pm – 6:30pm
Practical open air workshop:
Date & Place: 23/11/2023 at Europa Park Biosaludable Park
Timetable: 5:00pm – 6:00pm
WORKSHOPS IN IBAIONDO
Training workshop & Functionality assessment:
Date & Place: 28/11/2023 at Casco Viejo Municipal Centre
Timetable: 5:00pm – 6:30pm
Practical open air workshop:
Date & Place: 30/11/2023 at Miribilla Park (basketball courts)
Timetable: 5:00pm – 6:00pm
FREE REGISTRATIONS:
You can enrol for the workshops that interest you by sending an Email to: info@gaituzsport.eus or calling GaituzSport: 622 022 063.
